Don’t Let Quarantine Take Control Of Your Mental Health

I had heard on the news yesterday morning that around 43% of people feel like this pandemic has taken it’s toll on their mental health.

It’s overwhelming and you may be experiencing anxiety and stress at higher levels than ever before without any ideas on how to control them or comfort yourself. Ya know what doesn’t help? Everyone is feeling the same way.

What I can tell you, is those of us who have suffered long before this and who have worked through our previous anxieties seem to have a pretty good handle on all this. It’s still stressful, but we’re making the best use of the time.

I don’t say that to rub it in, I say that to let you know when you’re feeling like it’s all too much and you have no one to talk to because they also feel like it’s all too much…you have me (and so does your friend, or boyfriend, or parent.)

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