Your Gut Can Guide You

What I’ve learned in my 30+ years is that just when you think everything is going one way, things will go another. It’s life. We are never really in control of it. Take the pandemic as an example; I know many of us that were about to jump into new adventures with anxious excitement! …thenContinue reading “Your Gut Can Guide You”

Are You Ready To Feel Better?

Your #MentalHealth needs to always come first. Feel This Happy is a safe space for you to have someone to lean on, chat with, learn steps to heal anxiety, set goals, be held accountable, finding your inner happiness and so much more. I became a Certified Life Coach officially near the end of 2019 withContinue reading “Are You Ready To Feel Better?”

Operation: Goal Accomplished

This week we had a BIG DAY!⠀⠀I started Feel This Happy (Feel This Happy ), my life coaching business, at the beginning of the year with a main goal: to help people. ⠀⠀When I launched, Shannon was one of the first people to reach out to start sessions with me. She had goals to achieveContinue reading “Operation: Goal Accomplished”

We’re At The Starting Line

What is it like to “start over?” It’s something a lot of us could only dream about a few months ago and here we sit in the position of the unknown, an uncertain future where suddenly you’ve been laid off from the job you were comfortable in and scroll through the world of job possibilities.Continue reading “We’re At The Starting Line”

Keeping Busy, Keep Sane

You might be in the same spot I’ve been: unemployed when it comes to a full-time gig, yet so incredibly busy you suddenly can’t see straight. I’ve been trying desperately to just take everything day by day throughout this pandemic. With everything constantly changing, phases of opening beginning but threatened to stall and the overallContinue reading “Keeping Busy, Keep Sane”

Retracing Your Steps Can Solve the Roller Coaster

It’s happened before. Everything feels great, YOU feel great…then, suddenly, you don’t. What changed? No. Seriously. Think about it. What happened to change that feeling? The word “trigger” is irky so I don’t really like to use it, but in this case, our mood does, in fact, get triggered from something. If you can becomeContinue reading “Retracing Your Steps Can Solve the Roller Coaster”

New Perspective

Even the people who seem like they’ve got this whole Quarantine Life figured out, don’t. I promise you. They’re having decent days, but they, too have moments when it all catches up and they don’t know how to handle it. How can I be so sure? Because I’m most certainly one of those people. I’llContinue reading “New Perspective”

We All Have Our “Team”

Day “seems-like-forever” of quarantine. This weird state of being that we are all in, at least for me, is starting to feel “normal” these days. It’s as if I’ve become a teenager again. Except this time around, I’m more educated in a lot of ways, including life; I’ve established a career (even if temporarily onContinue reading “We All Have Our “Team””

Me, Myself & I

This is quarantine. You’ve wanted time for yourself. You’ve wanted to have no where to be and all the time in the world. It’s here. Don’t be scared of it. Don’t try to run from it. Don’t get in your own head or your own way about it. Be lazy. Be productive. Learn something new.Continue reading “Me, Myself & I”

I Dare You

Every single day of your life, you’ve felt in control but, NEWS FLASH! You never were! And ya know what? Deep down you know that. ⠀⠀So, right now why does it feel so different? If we’re never in control, why does the pandemic make us feel so out of sorts? Because we’ve all slowed down,Continue reading “I Dare You”