We All Have Our “Team”

Day “seems-like-forever” of quarantine. This weird state of being that we are all in, at least for me, is starting to feel “normal” these days. It’s as if I’ve become a teenager again. Except this time around, I’m more educated in a lot of ways, including life; I’ve established a career (even if temporarily onContinue reading “We All Have Our “Team””

I Dare You

Every single day of your life, you’ve felt in control but, NEWS FLASH! You never were! And ya know what? Deep down you know that. ⠀⠀So, right now why does it feel so different? If we’re never in control, why does the pandemic make us feel so out of sorts? Because we’ve all slowed down,Continue reading “I Dare You”

Ya Gotta Have Faith

…and more so, HOPE. I like to have posts named after songs or song lyrics. Some times it isn’t possible and that’s fine but, today’s felt right. I’ll admit it hasn’t been easy navigating this new norm. Even the home-bodiest of homebodies still likes to go to a place or two every once and aContinue reading “Ya Gotta Have Faith”

Feeling ‘Blah’ in Our New Norm?

As the days of quarantine pass by, have you taken notice of what your body and mind are telling you? I can hear you already, “Uh, hello, my brain is saying too many things, I can’t turn it off!” I believe it and I feel it deep in my soul! The most common thing I’veContinue reading “Feeling ‘Blah’ in Our New Norm?”

Who Am I Checking On Today?

Every morning when I wake up, I know I’m trying to figure out how to navigate this weird world we are currently surviving in. Even for someone like myself, it’s uncomfortable. In my situation, I made sure when it seemed things were taking a negative turn, I came home. My work for Feel This HappyContinue reading “Who Am I Checking On Today?”

Don’t Let Quarantine Take Control Of Your Mental Health

I had heard on the news yesterday morning that around 43% of people feel like this pandemic has taken it’s toll on their mental health. It’s overwhelming and you may be experiencing anxiety and stress at higher levels than ever before without any ideas on how to control them or comfort yourself. Ya know whatContinue reading “Don’t Let Quarantine Take Control Of Your Mental Health”

QUICK HITS: How To Best Use Your Time Alone or With Family

Quarantine is weird and overwhelming and sending a bunch of mixed emotions at all times. It’s a lot. But, no matter your current living situation, you have an opportunity to utilize your time in really good, positive ways. From being alone, to being a couple without kids or a couple with kids, I go overContinue reading “QUICK HITS: How To Best Use Your Time Alone or With Family”

QUICK HITS: Are You Sure You’re Really Social Distancing?

The definition of “social distancing” seems to be a bit confusing for some, so in Tuesdays Quick Hits video, I explain exactly what social distancing is and why it’s so important. Watch More Here:

QUICK HITS: Are You Catastrophizing?

This week I’ve been continuing the Garage Sessions with “Quick Hits,” which are short videos to help identify issues or help ease your quarantine experience. The first this week was about “Catastrophizing” and how you may be, unknowingly making things more overwhelming for yourself. Watch for more:

Do Something For YOU

I know, you probably think you’re doing stuff for yourself all day, every day. But, I mean, when is the last time you really stopped and did something that was truly for you: self-care. That’s on today’s agenda for the Garage Sessions with Feel This Happy and more. The more self-care you do, the betterContinue reading “Do Something For YOU”