Your Gut Can Guide You

What I’ve learned in my 30+ years is that just when you think everything is going one way, things will go another. It’s life. We are never really in control of it. Take the pandemic as an example; I know many of us that were about to jump into new adventures with anxious excitement! …thenContinue reading “Your Gut Can Guide You”

It’s Time For Your Glow Up

When you typically depend on someone else for your happiness, you may be thinking you need them in order to have any type of “glow up.” Well, lets just be blunt right away here: you should never depend on other people to bring you happiness and fulfillment in life! This is your life. At theContinue reading “It’s Time For Your Glow Up”

We’re At The Starting Line

What is it like to “start over?” It’s something a lot of us could only dream about a few months ago and here we sit in the position of the unknown, an uncertain future where suddenly you’ve been laid off from the job you were comfortable in and scroll through the world of job possibilities.Continue reading “We’re At The Starting Line”

New Perspective

Even the people who seem like they’ve got this whole Quarantine Life figured out, don’t. I promise you. They’re having decent days, but they, too have moments when it all catches up and they don’t know how to handle it. How can I be so sure? Because I’m most certainly one of those people. I’llContinue reading “New Perspective”

We All Have Our “Team”

Day “seems-like-forever” of quarantine. This weird state of being that we are all in, at least for me, is starting to feel “normal” these days. It’s as if I’ve become a teenager again. Except this time around, I’m more educated in a lot of ways, including life; I’ve established a career (even if temporarily onContinue reading “We All Have Our “Team””

Me, Myself & I

This is quarantine. You’ve wanted time for yourself. You’ve wanted to have no where to be and all the time in the world. It’s here. Don’t be scared of it. Don’t try to run from it. Don’t get in your own head or your own way about it. Be lazy. Be productive. Learn something new.Continue reading “Me, Myself & I”

Ya Gotta Have Faith

…and more so, HOPE. I like to have posts named after songs or song lyrics. Some times it isn’t possible and that’s fine but, today’s felt right. I’ll admit it hasn’t been easy navigating this new norm. Even the home-bodiest of homebodies still likes to go to a place or two every once and aContinue reading “Ya Gotta Have Faith”

Don’t Let Quarantine Take Control Of Your Mental Health

I had heard on the news yesterday morning that around 43% of people feel like this pandemic has taken it’s toll on their mental health. It’s overwhelming and you may be experiencing anxiety and stress at higher levels than ever before without any ideas on how to control them or comfort yourself. Ya know whatContinue reading “Don’t Let Quarantine Take Control Of Your Mental Health”

QUICK HITS: How To Best Use Your Time Alone or With Family

Quarantine is weird and overwhelming and sending a bunch of mixed emotions at all times. It’s a lot. But, no matter your current living situation, you have an opportunity to utilize your time in really good, positive ways. From being alone, to being a couple without kids or a couple with kids, I go overContinue reading “QUICK HITS: How To Best Use Your Time Alone or With Family”

QUICK HITS: Are You Catastrophizing?

This week I’ve been continuing the Garage Sessions with “Quick Hits,” which are short videos to help identify issues or help ease your quarantine experience. The first this week was about “Catastrophizing” and how you may be, unknowingly making things more overwhelming for yourself. Watch for more: