Don’t Let Quarantine Take Control Of Your Mental Health

I had heard on the news yesterday morning that around 43% of people feel like this pandemic has taken it’s toll on their mental health. It’s overwhelming and you may be experiencing anxiety and stress at higher levels than ever before without any ideas on how to control them or comfort yourself. Ya know whatContinue reading “Don’t Let Quarantine Take Control Of Your Mental Health”

QUICK HITS: How To Best Use Your Time Alone or With Family

Quarantine is weird and overwhelming and sending a bunch of mixed emotions at all times. It’s a lot. But, no matter your current living situation, you have an opportunity to utilize your time in really good, positive ways. From being alone, to being a couple without kids or a couple with kids, I go overContinue reading “QUICK HITS: How To Best Use Your Time Alone or With Family”

QUICK HITS: Are You Catastrophizing?

This week I’ve been continuing the Garage Sessions with “Quick Hits,” which are short videos to help identify issues or help ease your quarantine experience. The first this week was about “Catastrophizing” and how you may be, unknowingly making things more overwhelming for yourself. Watch for more:

Do Something For YOU

I know, you probably think you’re doing stuff for yourself all day, every day. But, I mean, when is the last time you really stopped and did something that was truly for you: self-care. That’s on today’s agenda for the Garage Sessions with Feel This Happy and more. The more self-care you do, the betterContinue reading “Do Something For YOU”

Watch What You Consume

Quarantine is an interesting thing. Being limited with interaction, depending on your living situation, lack of activity, dealing with the limited food and supplies that you have within your home and so on. It can completely send your world in a tailspin and that’s not even including the stress and anxiety you’re already dealing with,Continue reading “Watch What You Consume”

Write It Out, Throw It Out

The Garage Sessions continue for Feel This Happy on how to cope with anxiety and stress during this COVID-19 time. But what is anxiety? I chat about that, what do to with those mixed emotions over cancelled events/trips as well as how important it can be to lift some weight by writing out how you’reContinue reading “Write It Out, Throw It Out”

Know Your Triggers

Every single person is dealing with stress and anxiety; some of us it’s nothing new, for others it’s an unfamiliar feeling. In today’s edition of The Garage Series with Feel This Happy, it’s all about your triggers during this COVID-19 time and learning your bodies reaction to them. When you’re able to pinpoint whats settingContinue reading “Know Your Triggers”

Quarantine Can Be A Time For Positive Growth

It’s been a common feeling during this time of quarantine: anxiousness, panic, fear, uncertainty, depression, etc. I completely get it, but I think it’s important to realize, why we’re feeling this way. We’re all in a place of discomfort. Every single one of us. This is uncharted territory for every person, no matter the age;Continue reading “Quarantine Can Be A Time For Positive Growth”

What To Do In Isolation

Here we go, starting another week. But not your normal type of kick off, right? I’ve been chatting with a lot of friends and family about this whole Coronavirus scenario and we’re all just as puzzled as the next person. How serious is it, really? How much should we plan ahead? Should we be panicking?Continue reading “What To Do In Isolation”