Are You Ready To Feel Better?

Your #MentalHealth needs to always come first. Feel This Happy is a safe space for you to have someone to lean on, chat with, learn steps to heal anxiety, set goals, be held accountable, finding your inner happiness and so much more. I became a Certified Life Coach officially near the end of 2019 withContinue reading “Are You Ready To Feel Better?”

Quarantine Can Be A Time For Positive Growth

It’s been a common feeling during this time of quarantine: anxiousness, panic, fear, uncertainty, depression, etc. I completely get it, but I think it’s important to realize, why we’re feeling this way. We’re all in a place of discomfort. Every single one of us. This is uncharted territory for every person, no matter the age;Continue reading “Quarantine Can Be A Time For Positive Growth”

These Are My Only Intentions

I’m in a period of transition. Life has a funny way of putting you where it feels you belong. I’m very much a believer that each of us have our own paths. Our dreams are great and all and hey, in a lot of ways they very well may be what our true goals shouldContinue reading “These Are My Only Intentions”

Be Your Own Superhero: A Note on Mens Mental Health

photo courtesy of BreakingTaboo/instagram

Breaking Bad (Habits)

Photo courtesy of Instagram/@BreakingBad

Allow Yourself to Feel It

You don’t need to like how you feel right now.⠀ It’s okay, I promise. Allow this to be a part of your story and allow yourself to feel it. Then, take a deep breath and take a step forward into your next chapter. The most beautiful thing about life is that it’s constantly changing andContinue reading “Allow Yourself to Feel It”

The Rule of 5

Credit: Disney Frozen/Instagram

Band Aids & Bullet Holes

I was having a conversation over the weekend with a friend who has been trying so desperately to feel better. I know that feeling all too well. It’s like you’re stuck on the edge of a freakin’ cliff and a bear is creeping up on you. Whattya do? Jump to your demise or fight aContinue reading “Band Aids & Bullet Holes”

Is Anyone Listening?

Demi Lovato Times Union Center Albany NY 2014 (Photo by Me)

These Hands

If these hands could talk. They’ve held onto hands, lovingly, yet tight, to pick up my weight and swing me back and forth. With the heart of a wide eyed child, without a care of what’s to come, just the happiness of the now. They’ve held the backpack straps of a first time schooler. AContinue reading “These Hands”