When You’ve Had Enough

It took a while for me to have “had enough.” Enough of how I was feeling, enough of the toxicity, enough of the fighting, eggshells, anxiousness…I had to WANT the change instead of wishing it would just happen. The reality is that life shouldn’t feel so difficult and it doesn’t have to…if you’re making theContinue reading “When You’ve Had Enough”

Captivity

Captivity. It’s a strong word and at first, if you’re like me, you would have equated it to war and thought this doesn’t pertain to me. I truly didn’t think it did as I read the book, “Trauma and Recovery: The Aftermath of Violence – From Domestic Abuse to Political Terror.” See, it was 2015Continue reading “Captivity”

Happiness Is a Choice

I know, you may be having a moment reading this all like, “Marissa, I can’t choose happiness like it’s on a shelf at Target.” *insert your eye roll here* But believe me when I say, you’re RIGHT, because it’s INSIDE OF YOU. You just choose if you allow yourself to feel it or not. ForContinue reading “Happiness Is a Choice”

Are You Ready To Feel Better?

Your #MentalHealth needs to always come first. Feel This Happy is a safe space for you to have someone to lean on, chat with, learn steps to heal anxiety, set goals, be held accountable, finding your inner happiness and so much more. I became a Certified Life Coach officially near the end of 2019 withContinue reading “Are You Ready To Feel Better?”

Quarantine Can Be A Time For Positive Growth

It’s been a common feeling during this time of quarantine: anxiousness, panic, fear, uncertainty, depression, etc. I completely get it, but I think it’s important to realize, why we’re feeling this way. We’re all in a place of discomfort. Every single one of us. This is uncharted territory for every person, no matter the age;Continue reading “Quarantine Can Be A Time For Positive Growth”

These Are My Only Intentions

I’m in a period of transition. Life has a funny way of putting you where it feels you belong. I’m very much a believer that each of us have our own paths. Our dreams are great and all and hey, in a lot of ways they very well may be what our true goals shouldContinue reading “These Are My Only Intentions”

Be Your Own Superhero: A Note on Mens Mental Health

photo courtesy of BreakingTaboo/instagram

Breaking Bad (Habits)

Photo courtesy of Instagram/@BreakingBad

Allow Yourself to Feel It

You don’t need to like how you feel right now.⠀ It’s okay, I promise. Allow this to be a part of your story and allow yourself to feel it. Then, take a deep breath and take a step forward into your next chapter. The most beautiful thing about life is that it’s constantly changing andContinue reading “Allow Yourself to Feel It”

The Rule of 5

Credit: Disney Frozen/Instagram