It’s Time For Your Glow Up

When you typically depend on someone else for your happiness, you may be thinking you need them in order to have any type of “glow up.” Well, lets just be blunt right away here: you should never depend on other people to bring you happiness and fulfillment in life! This is your life. At theContinue reading “It’s Time For Your Glow Up”

Keeping Busy, Keep Sane

You might be in the same spot I’ve been: unemployed when it comes to a full-time gig, yet so incredibly busy you suddenly can’t see straight. I’ve been trying desperately to just take everything day by day throughout this pandemic. With everything constantly changing, phases of opening beginning but threatened to stall and the overallContinue reading “Keeping Busy, Keep Sane”

Who Am I Checking On Today?

Every morning when I wake up, I know I’m trying to figure out how to navigate this weird world we are currently surviving in. Even for someone like myself, it’s uncomfortable. In my situation, I made sure when it seemed things were taking a negative turn, I came home. My work for Feel This HappyContinue reading “Who Am I Checking On Today?”

QUICK HITS: How To Best Use Your Time Alone or With Family

Quarantine is weird and overwhelming and sending a bunch of mixed emotions at all times. It’s a lot. But, no matter your current living situation, you have an opportunity to utilize your time in really good, positive ways. From being alone, to being a couple without kids or a couple with kids, I go overContinue reading “QUICK HITS: How To Best Use Your Time Alone or With Family”

QUICK HITS: Are You Sure You’re Really Social Distancing?

The definition of “social distancing” seems to be a bit confusing for some, so in Tuesdays Quick Hits video, I explain exactly what social distancing is and why it’s so important. Watch More Here:

QUICK HITS: Are You Catastrophizing?

This week I’ve been continuing the Garage Sessions with “Quick Hits,” which are short videos to help identify issues or help ease your quarantine experience. The first this week was about “Catastrophizing” and how you may be, unknowingly making things more overwhelming for yourself. Watch for more:

Write It Out, Throw It Out

The Garage Sessions continue for Feel This Happy on how to cope with anxiety and stress during this COVID-19 time. But what is anxiety? I chat about that, what do to with those mixed emotions over cancelled events/trips as well as how important it can be to lift some weight by writing out how you’reContinue reading “Write It Out, Throw It Out”

Anxiety Tricks During Quarantine

Over the last couple weeks, I’ve had an influx of people reach out in comments, dm’s and emails. Knowing I’m a Life Coach they’re hoping for a quick fix on the stress and anxiety that’s popped up just as quickly as the Coronavirus has spread. I get it, believe me. We’re all in the sameContinue reading “Anxiety Tricks During Quarantine”

Be Your Own Superhero: A Note on Mens Mental Health

photo courtesy of BreakingTaboo/instagram

Don’t Let Your Desires Get In the Way

You’ve heard it before: Happiness is a choice. Do you believe it yet, though? I do. Let me explain. I’m someone who hasn’t exactly had the easiest path (or so I’m told.) I got out of an abusive relationship, then almost immediately following, I lost my job in a budget cut. I bounced right back,Continue reading “Don’t Let Your Desires Get In the Way”