It's Not Selfish, It's Self Care

What’s a simple way to start to feel GOOD all the time? Doing more of the things you love! Though, if you’re like me, you have those moments of guilt. There is something instilled in so many of us that if we aren’t busy working or taking care of some form of responsibility, we feelContinue reading “It's Not Selfish, It's Self Care”

Band Aids & Bullet Holes

I was having a conversation over the weekend with a friend who has been trying so desperately to feel better. I know that feeling all too well. It’s like you’re stuck on the edge of a freakin’ cliff and a bear is creeping up on you. Whattya do? Jump to your demise or fight aContinue reading “Band Aids & Bullet Holes”

What's Happiness?

What’s your definition of happiness? While you think about that, I’ll tell ya what a quick Google search defines it as: Feeling or showing pleasure or contentment. Uh, okay, but what’s “contentment,” exactly? A state of happiness and satisfaction. Hold up just one… flipping… second. The one is used to define the other, so we’reContinue reading “What's Happiness?”