What To Do In Isolation

Here we go, starting another week. But not your normal type of kick off, right? I’ve been chatting with a lot of friends and family about this whole Coronavirus scenario and we’re all just as puzzled as the next person. How serious is it, really? How much should we plan ahead? Should we be panicking?Continue reading “What To Do In Isolation”

It’s Not Selfish, It’s Self Care

What’s a simple way to start to feel GOOD all the time? Doing more of the things you love! Though, if you’re like me, you have those moments of guilt. There is something instilled in so many of us that if we aren’t busy working or taking care of some form of responsibility, we feelContinue reading “It’s Not Selfish, It’s Self Care”

Is Anyone Listening?

Demi Lovato Times Union Center Albany NY 2014 (Photo by Me)