Retracing Your Steps Can Solve the Roller Coaster

It’s happened before. Everything feels great, YOU feel great…then, suddenly, you don’t. What changed? No. Seriously. Think about it. What happened to change that feeling? The word “trigger” is irky so I don’t really like to use it, but in this case, our mood does, in fact, get triggered from something. If you can becomeContinue reading “Retracing Your Steps Can Solve the Roller Coaster”

I Dare You

Every single day of your life, you’ve felt in control but, NEWS FLASH! You never were! And ya know what? Deep down you know that. ⠀⠀So, right now why does it feel so different? If we’re never in control, why does the pandemic make us feel so out of sorts? Because we’ve all slowed down,Continue reading “I Dare You”

Don’t Let Quarantine Take Control Of Your Mental Health

I had heard on the news yesterday morning that around 43% of people feel like this pandemic has taken it’s toll on their mental health. It’s overwhelming and you may be experiencing anxiety and stress at higher levels than ever before without any ideas on how to control them or comfort yourself. Ya know whatContinue reading “Don’t Let Quarantine Take Control Of Your Mental Health”

QUICK HITS: Are You Catastrophizing?

This week I’ve been continuing the Garage Sessions with “Quick Hits,” which are short videos to help identify issues or help ease your quarantine experience. The first this week was about “Catastrophizing” and how you may be, unknowingly making things more overwhelming for yourself. Watch for more:

Anxiety Tricks During Quarantine

Over the last couple weeks, I’ve had an influx of people reach out in comments, dm’s and emails. Knowing I’m a Life Coach they’re hoping for a quick fix on the stress and anxiety that’s popped up just as quickly as the Coronavirus has spread. I get it, believe me. We’re all in the sameContinue reading “Anxiety Tricks During Quarantine”

What To Do In Isolation

Here we go, starting another week. But not your normal type of kick off, right? I’ve been chatting with a lot of friends and family about this whole Coronavirus scenario and we’re all just as puzzled as the next person. How serious is it, really? How much should we plan ahead? Should we be panicking?Continue reading “What To Do In Isolation”

Walls Caving In: A Post on Anxiety

Anxiety is tough. It’s even worse when you’re trying to explain what you’re feeling to someone who doesn’t deal with anxiety. They just don’t get it and quite honestly, can make you feel like you’re crazy. But wait – if you’re one of the lucky ones, ya know, the ones not suffering from anxiety. I’mContinue reading “Walls Caving In: A Post on Anxiety”

These Are My Only Intentions

I’m in a period of transition. Life has a funny way of putting you where it feels you belong. I’m very much a believer that each of us have our own paths. Our dreams are great and all and hey, in a lot of ways they very well may be what our true goals shouldContinue reading “These Are My Only Intentions”

What Doesn’t Kill You Makes You Stronger

When you want something so bad and you’re putting in a ton of effort, then see little results, it can be extremely frustrating. You want the effort to pay off. You want to see, feel and notice the change. But, sometimes, since we’re living it we are the last to see it. Imagine you’re thatContinue reading “What Doesn’t Kill You Makes You Stronger”

There’s No Good in Goodbye – Or Is There?

photo courtesy of GoodVibes_GoodThoughts/Instagram