When You’ve Had Enough

It took a while for me to have “had enough.” Enough of how I was feeling, enough of the toxicity, enough of the fighting, eggshells, anxiousness…I had to WANT the change instead of wishing it would just happen. The reality is that life shouldn’t feel so difficult and it doesn’t have to…if you’re making theContinue reading “When You’ve Had Enough”

CRUSH It.

Have you ever started a day completely anxious, nervous, tense, scared about whatever the day could bring or what could happen in that morning meeting or how someone was going to react to the email you sent late last night? ๐’๐“๐€๐‡๐ ๐“๐‡๐€๐“. For real. You ๐™˜๐™–๐™ฃ stop having that kind of reaction when you ๐™˜๐™๐™ค๐™ค๐™จ๐™šContinue reading “CRUSH It.”

Healing The Trauma

Domestic Violence comes in many forms. Just because a fist isn’t raised or blood shed, doesn’t mean there isn’t trauma that can be everlasting. October is Domestic Violence Awareness Month…you’re not stuck, you’re not alone and you can get out, live happily and move forward. I would love to use the negative experience I wentContinue reading “Healing The Trauma”

Notice Your Progress

I’ve been discussing this more and more over the last week with clients…notice where you were and where you are NOW. We’re with ourselves all the time (duh) so, we are less apt to notice the changes in ourselves until someone else says something or something slaps us in the face to point it out.MakeContinue reading “Notice Your Progress”

Feel Happiness

“The most worth-while thing is to try to put happiness into the live of others.” This quote is so incredibly true. I am someone that people have always gone to for advice, an ear, a shoulder…watching how this helped people or how the advice and guidance changed their world for the better, it gave meContinue reading “Feel Happiness”

“How Did I Get Here?”

When I was at my lowest, I remember having moments of wondering, โ€œhow did I get here?!โ€ Like what in the ever loving hell brought me to this point? To this place of overwhelming sadness, darkness, unintentional, ever-flowing tears where some days it took all I had to push through? How did I get here?Continue reading ““How Did I Get Here?””

Happiness Is a Choice

I know, you may be having a moment reading this all like, โ€œMarissa, I canโ€™t choose happiness like itโ€™s on a shelf at Target.โ€ *insert your eye roll here* But believe me when I say, youโ€™re RIGHT, because itโ€™s INSIDE OF YOU. You just choose if you allow yourself to feel it or not. ForContinue reading “Happiness Is a Choice”

See The Good In Everything…

Andy Grammer has been called, “too positive.” In fact he wrote a song called “Naive” about the fact he’s been called “too positive,” for so long. “๐™ž๐™› ๐™ž๐™ฉ’๐™จ ๐™จ๐™ฉ๐™ช๐™ฅ๐™ž๐™™ ๐™ฉ๐™ค ๐™จ๐™š๐™š ๐™ฉ๐™๐™š ๐™œ๐™ค๐™ค๐™™ ๐™ž๐™ฃ ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ๐™„’๐™ก๐™ก ๐™จ๐™–๐™ฎ ๐™ฅ๐™ง๐™ค๐™ช๐™™๐™ก๐™ฎ, ๐™„’๐™™ ๐™ง๐™–๐™ฉ๐™๐™š๐™ง ๐™—๐™š ๐™ฃ๐™–๐™ž๐™ซ๐™š” It comes down to perspective, which I often find popping up when chatting withContinue reading “See The Good In Everything…”

There’s Nothing Holding Me Back

We all have things we want to achieve and what’s normal is to feel like things get in our way that deter us. It may happen more than once. You may feel like nothing is going your way and that someone just doesn’t want you to reach your goal. That someone? It just might beContinue reading “There’s Nothing Holding Me Back”

Happy Hour(s) Start Here

Wanting to feel happier is common.Not knowing where to start is ๐™–๐™ก๐™จ๐™ค super common. And truest thing around is that ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™๐™ค๐™ช๐™ง ๐™จ๐™๐™ค๐™ช๐™ก๐™™ & ๐™˜๐™–๐™ฃ ๐™—๐™š a”๐™ƒ๐˜ผ๐™‹๐™‹๐™”” ๐™๐™ค๐™ช๐™ง…so, how do you get to that place? If I were going to sugar coat it for you, I’d say “๐˜Š๐˜–๐˜”๐˜Œ ๐˜–๐˜•! ๐˜๐˜ต’๐˜ด ๐˜Œ๐˜ˆ๐˜š๐˜ !” But, I’ll give youContinue reading “Happy Hour(s) Start Here”