Do Something For YOU

I know, you probably think you’re doing stuff for yourself all day, every day. But, I mean, when is the last time you really stopped and did something that was truly for you: self-care. That’s on today’s agenda for the Garage Sessions with Feel This Happy and more. The more self-care you do, the betterContinue reading “Do Something For YOU”

Know Your Triggers

Every single person is dealing with stress and anxiety; some of us it’s nothing new, for others it’s an unfamiliar feeling. In today’s edition of The Garage Series with Feel This Happy, it’s all about your triggers during this COVID-19 time and learning your bodies reaction to them. When you’re able to pinpoint whats settingContinue reading “Know Your Triggers”

Breaking Bad (Habits)

Photo courtesy of Instagram/@BreakingBad

Learn To Say, “NO”

Hi, my name is Marissa and I’m a recovering “People Pleaser.” I’m someone who would very much bend over backwards for just about anyone. You needed me, you had me. I barely know you? Eh, whatever. I see the good in everyone. There’s no way you’re gonna take advantage of me…right?…right? Insert eye roll here.Continue reading “Learn To Say, “NO””

It’s Not Selfish, It’s Self Care

What’s a simple way to start to feel GOOD all the time? Doing more of the things you love! Though, if you’re like me, you have those moments of guilt. There is something instilled in so many of us that if we aren’t busy working or taking care of some form of responsibility, we feelContinue reading “It’s Not Selfish, It’s Self Care”