What Doesn’t Kill You Makes You Stronger

When you want something so bad and you’re putting in a ton of effort, then see little results, it can be extremely frustrating. You want the effort to pay off. You want to see, feel and notice the change. But, sometimes, since we’re living it we are the last to see it. Imagine you’re thatContinue reading “What Doesn’t Kill You Makes You Stronger”

You Have to Believe

Did you know if you believe it, it can happen? I’m not talking about seeing aliens or the Loch Ness Monster, I’m talking about the attainable goals you’re striving for. It’s all about the vibe you’re sending out into the Universe and the mindset you provide it. They call it “the Success Mindset,” because itContinue reading “You Have to Believe”

Be Your Own Superhero: A Note on Mens Mental Health

photo courtesy of BreakingTaboo/instagram

Breaking Bad (Habits)

Photo courtesy of Instagram/@BreakingBad

Is Anyone Listening?

Demi Lovato Times Union Center Albany NY 2014 (Photo by Me)