Notice Your Progress

I’ve been discussing this more and more over the last week with clients…notice where you were and where you are NOW. We’re with ourselves all the time (duh) so, we are less apt to notice the changes in ourselves until someone else says something or something slaps us in the face to point it out.MakeContinue reading “Notice Your Progress”

Goals: The Ultimate Struggle

We all have goals we strive for – right? Just reading that line alone maybe had something pop in your head that you’ve been putting off. First of all, stop that and secondly, let me help you. You may be wondering – how can YOU help ME? As a Certified Life Coach, part of theContinue reading “Goals: The Ultimate Struggle”

Feeling ‘Blah’ in Our New Norm?

As the days of quarantine pass by, have you taken notice of what your body and mind are telling you? I can hear you already, “Uh, hello, my brain is saying too many things, I can’t turn it off!” I believe it and I feel it deep in my soul! The most common thing I’veContinue reading “Feeling ‘Blah’ in Our New Norm?”

Breaking Bad (Habits)

Photo courtesy of Instagram/@BreakingBad

Don’t Let Your Desires Get In the Way

You’ve heard it before: Happiness is a choice. Do you believe it yet, though? I do. Let me explain. I’m someone who hasn’t exactly had the easiest path (or so I’m told.) I got out of an abusive relationship, then almost immediately following, I lost my job in a budget cut. I bounced right back,Continue reading “Don’t Let Your Desires Get In the Way”

It’s Not Selfish, It’s Self Care

What’s a simple way to start to feel GOOD all the time? Doing more of the things you love! Though, if you’re like me, you have those moments of guilt. There is something instilled in so many of us that if we aren’t busy working or taking care of some form of responsibility, we feelContinue reading “It’s Not Selfish, It’s Self Care”

The Rule of 5

Credit: Disney Frozen/Instagram

Band Aids & Bullet Holes

I was having a conversation over the weekend with a friend who has been trying so desperately to feel better. I know that feeling all too well. It’s like you’re stuck on the edge of a freakin’ cliff and a bear is creeping up on you. Whattya do? Jump to your demise or fight aContinue reading “Band Aids & Bullet Holes”

Is Anyone Listening?

Demi Lovato Times Union Center Albany NY 2014 (Photo by Me)