You Never Have To Do It Alone

The people have spoken I’m not saying I have all the answers. What I’m suggesting is that you never have to go through your journey alone. From the very first steps you take, you can have someone to lean on, talk things through with and start making choices that’ll guide you to your end goal,Continue reading “You Never Have To Do It Alone”

Are You Ready To Feel Better?

Your #MentalHealth needs to always come first. Feel This Happy is a safe space for you to have someone to lean on, chat with, learn steps to heal anxiety, set goals, be held accountable, finding your inner happiness and so much more. I became a Certified Life Coach officially near the end of 2019 withContinue reading “Are You Ready To Feel Better?”

These Are My Only Intentions

I’m in a period of transition. Life has a funny way of putting you where it feels you belong. I’m very much a believer that each of us have our own paths. Our dreams are great and all and hey, in a lot of ways they very well may be what our true goals shouldContinue reading “These Are My Only Intentions”

Allow Yourself to Feel It

You don’t need to like how you feel right now.⠀ It’s okay, I promise. Allow this to be a part of your story and allow yourself to feel it. Then, take a deep breath and take a step forward into your next chapter. The most beautiful thing about life is that it’s constantly changing andContinue reading “Allow Yourself to Feel It”

Don’t Let Your Desires Get In the Way

You’ve heard it before: Happiness is a choice. Do you believe it yet, though? I do. Let me explain. I’m someone who hasn’t exactly had the easiest path (or so I’m told.) I got out of an abusive relationship, then almost immediately following, I lost my job in a budget cut. I bounced right back,Continue reading “Don’t Let Your Desires Get In the Way”

What If We Were Nicer To Each Other?

I want you to try something today (or tomorrow depending on when you’re reading this.) I want you to pay someone a compliment. Doesn’t have to be anything crazy. It can be someone you know or don’t know. There really are no big rules to this, just pay someone a compliment. “Hey Karen, that shirtContinue reading “What If We Were Nicer To Each Other?”

Learn To Say, “NO”

Hi, my name is Marissa and I’m a recovering “People Pleaser.” I’m someone who would very much bend over backwards for just about anyone. You needed me, you had me. I barely know you? Eh, whatever. I see the good in everyone. There’s no way you’re gonna take advantage of me…right?…right? Insert eye roll here.Continue reading “Learn To Say, “NO””

It’s Not Selfish, It’s Self Care

What’s a simple way to start to feel GOOD all the time? Doing more of the things you love! Though, if you’re like me, you have those moments of guilt. There is something instilled in so many of us that if we aren’t busy working or taking care of some form of responsibility, we feelContinue reading “It’s Not Selfish, It’s Self Care”

Even During The Hard Stuff

SMILE. Have you ever witnessed someone get really frustrated at something and they put on the BIGGEST, fakest smile? They’re obviously annoyed, but now they’re smiling and they look ridiculous (if it’s on a sitcom anyway) but suddenly…they start to feel better. They get through the moment. The classic Dick Van Dyke song from ByeContinue reading “Even During The Hard Stuff”

The Rule of 5

Credit: Disney Frozen/Instagram