QUICK HITS: Are You Sure You’re Really Social Distancing?

The definition of “social distancing” seems to be a bit confusing for some, so in Tuesdays Quick Hits video, I explain exactly what social distancing is and why it’s so important. Watch More Here:

Anxiety Tricks During Quarantine

Over the last couple weeks, I’ve had an influx of people reach out in comments, dm’s and emails. Knowing I’m a Life Coach they’re hoping for a quick fix on the stress and anxiety that’s popped up just as quickly as the Coronavirus has spread. I get it, believe me. We’re all in the sameContinue reading “Anxiety Tricks During Quarantine”

What To Do In Isolation

Here we go, starting another week. But not your normal type of kick off, right? I’ve been chatting with a lot of friends and family about this whole Coronavirus scenario and we’re all just as puzzled as the next person. How serious is it, really? How much should we plan ahead? Should we be panicking?Continue reading “What To Do In Isolation”