Write It Out, Throw It Out

The Garage Sessions continue for Feel This Happy on how to cope with anxiety and stress during this COVID-19 time. But what is anxiety? I chat about that, what do to with those mixed emotions over cancelled events/trips as well as how important it can be to lift some weight by writing out how you’reContinue reading “Write It Out, Throw It Out”

Know Your Triggers

Every single person is dealing with stress and anxiety; some of us it’s nothing new, for others it’s an unfamiliar feeling. In today’s edition of The Garage Series with Feel This Happy, it’s all about your triggers during this COVID-19 time and learning your bodies reaction to them. When you’re able to pinpoint whats settingContinue reading “Know Your Triggers”

Anxiety Tricks During Quarantine

Over the last couple weeks, I’ve had an influx of people reach out in comments, dm’s and emails. Knowing I’m a Life Coach they’re hoping for a quick fix on the stress and anxiety that’s popped up just as quickly as the Coronavirus has spread. I get it, believe me. We’re all in the sameContinue reading “Anxiety Tricks During Quarantine”

Be Your Own Superhero: A Note on Mens Mental Health

photo courtesy of BreakingTaboo/instagram

Breaking Bad (Habits)

Photo courtesy of Instagram/@BreakingBad