Retracing Your Steps Can Solve the Roller Coaster

It’s happened before. Everything feels great, YOU feel great…then, suddenly, you don’t. What changed? No. Seriously. Think about it. What happened to change that feeling? The word “trigger” is irky so I don’t really like to use it, but in this case, our mood does, in fact, get triggered from something. If you can becomeContinue reading “Retracing Your Steps Can Solve the Roller Coaster”

Know Your Triggers

Every single person is dealing with stress and anxiety; some of us it’s nothing new, for others it’s an unfamiliar feeling. In today’s edition of The Garage Series with Feel This Happy, it’s all about your triggers during this COVID-19 time and learning your bodies reaction to them. When you’re able to pinpoint whats settingContinue reading “Know Your Triggers”

I Cringe At The Word

πŸ†ƒπŸ†πŸ…ΈπŸ…ΆπŸ…ΆπŸ…΄πŸ†πŸ†‚ *shutter* I hate the word. It almost creates it’s own definition within my reaction to it. But, they do exist. If you’ve been through any type of traumatic situation, the healing process can be flippin’ HARD. For real. I’ve been there and honestly, I’m still doing this whole healing thing for myself in aContinue reading “I Cringe At The Word”